Things are going well food wise – still not good with the gym and all that. Must go tomorrow morning. Feel bad about it. My excuse today was that I overslept. Could it be that this diet makes me more fatigued? I have a tendency to sleep a lot, and to need a lot of sleep, but this kind of takes the cake I think. Last weekend I slept for fifteen hours straight! No wonder I can’t get up in time for the gym, right?
I’m also concerned about the weight not shedding like I want it to. That’s why I’m seriously considering giving Low Calorie another try if I don’t lose a heck of a lot on Thursday. I know I didn’t lose much on LCal last time, but then again… I was on drugs then.
We shall see, my peeps, we shall see.
No loss. I’m OK with that.
In fact, I haven’t been a Good Fat Girl in the past couple of weeks; my workout regime has hit rock bottom, and I’ve been drinking too little water and too much Diet Pepsi.
Oh well. I’ll do better this week! I haven’t had breakfast this past week, and I realize that could be a problem. I have to start eating breakfast again next week when I’m really going for it in the gym. Two meals a day, lunch and dinner, simply isn’t enough when your body’s active.
I got wonderful news today; I’m going to be accepted as a student at one of the colleges I’ve applied for! Woho! So now it’s back to playing hardball with my health again after first getting off the drugs for a week, and then to have my back act all painful and crazy on me. I really don’t know what happened to it – I just woke up one day and found myself with the back of a 92 year old. Thankfully it’s much better today, and I plan to hit the gym with full force again tomorrow morning.
It’s weird – I thought working out was supposed to prevent back pain, not promote it?
All in all it’s been a slow week for me. I’m tired of all kinds of Low Carb Foods, and I can only hope that the fish cakes I’ve been dreaming about today have zero carbs. If not, I’m going to try cod with remulade. I think the remulade contains some carbs – but I don’t think it’s worse than mayo. Mayo works, so the remulade better work too!
Speaking of not working- I’ve decided to not weigh in this week. It wasn’t a hard decision or anything. It’s just that with all that’s been going on health wise these past few weeks I’d rather not get more stressed out with a bad number on the scale.
The good news is, however, that my body better bring it on the scales next week!
Finally some progress! I’m so happy to be out of the 290’s; it was so close to three hundred it was scary. Now I’m closing in on goal number one which is 250 – and from there it’s just downward and forward, my babies!
To recap what I’ve done in the past week; cut out most things. I was left with meat and fish, more specifically cow and salmon, fried in butter. I also had some cream cheese with my steak, less than a table spoon. Three meals a day – two of which was salmon. I guess you could say I’m pretty tired of our friend Salmon at this point in time.
The last two days before The Official Weigh-In I change my diet again to now consist of eggs, mayo, Diet Pepsi – and I had some soft cheese for snack and with my steak last night. But even with this change I lost one pound in two days!
I’m also thrilled about the fact that it doesn’t look like Diet Pepsi made me stall – I need something sweet, and that could be it! I’m going to give it another week to see. If I have to cut it out entirely… I will. (It hurts me to say that, but I’m completely dedicated to losing weight – it’s 46 percent of what I’m thinking about these days.)
In other news I’ve been daydreaming about what food to eat when I arrive in the US. My plan is to let the 3 or 4 first days be full on cheat days, and then improve my ways again after that. How can you resist pizzas, hamburgers, donuts, Starbucks coffee and huuuge bags of potato chips? I’m sure it’s possible, but my intentions are those of a cheating kind. And I like it.
Don’t worry – my planned cheat is still 26 weeks away!
Yesterday I changed my diet around again. The plan was to wait until Thursday to do it, but I just couldn’t face another two full days with salmon and steak. I do however know now that I can lose weight – and that I can lose it on those two things. So now it’s time to try out eggs, mayo and Diet Pepsi. I chose Diet Pepsi because I need something sweet, so hopefully that’ll work to kill off any cravings I might have during the day. As per now I’m limiting my Beverage With Aspartame (BWA) intake to 16.9 oz (0.5 litres) per day – just to see how I react to small quantities. My hope is to push the BWA intake on Sundays – it’s my worst sweet cravin’ day. We shall see how I react.
In these Trying & Failing Times I find myself on the scale much more than once per week. I usually weigh-in before I get dressed in the mornings, but I’m still only Officially Weighing In once a week. I didn’t weigh myself today however. I think I’m having a fat day. A fat day is like most days, except I’m completely aware of how fat I actually am. I does mean that my motivation is on top – so something good’s coming from it.
Because I’ve been Drug Free since Thursday, I haven’t been able to work out. Simply because I need all my energy for work, and with the dizziness and general absentmindedness I wouldn’t trust myself on a treadmill or with operating heavy equipment. But this Thursday I’m calling the abstinences off and getting right back on track.
I don’t know if it’s possible to call abstinences off, but I’m doing it.
Going back to extreme basics; meat.
I’m just saying.
Had the most horrific experience this morning when I was eating my bacon for breakfast; there were hairs on it! Not from my head, oh no, these were the hairs of a pig. Short, stiff and very freaky. I made the mistake of stroking it with my finger. Why would I do such a thing!? Now I’m stuck with a whole bowl of fried bacon, and just looking at it makes me want to throw up.
It wasn’t just the one piece either… as I was talking to my colleague about it I actually found another piece of hairy bacon!
I can’t do bacon anymore. That’s just the way it is. The plan was to go a whole week, but na-a. No can do. No way, Jose! So that’s got me thinking… what is a good, meaty and also good cold? It could be chicken, of course. And we do have a microwave here at work I could use for lunch. Chicken for breakfast and lunch, and steak for dinner? Is it doable? I think instead of committing to it, I have to just try it. I was totally ready for bacon a whole week, but look what happened! It got hairy. Literally. Steak is still on for dinner though – as long as it’s not got cow hair on it I should be OK!
Hairy bacon. What gives?
So, what’s on the menu for next week? Bacon. And steak. And some cream cheese too (because I’ve got a lot of it). I actually kind of hope that eggs, cheese and mayo are my stallers so that I can continue on eating juicy steaks with a side of salad. Well, maybe not mayo. I don’t think that mayo is replaceable.
Mayoalternative? Never heard of it.
And by week I mean from Thursday until Thursday. My Diet Weeks start on that day because I always weigh in on Thursday mornings, AKA Official Weigh-In Day. I don’t like receiving good or bad news on Mondays, and I especially don’t like starting stuff on Mondays. It’s usually a wasteful day in my book. And what if cheese and eggs made me lose weight? Well, I need to figure out what’s stalling me, therefore I shall continue on this crusade until I know for sure. If meat in form of bacon and steak is OK, I’m going to add cheese the next week, and if that works I’ll add eggs as well, then mayo and so on.
If meat turns out to be an issue, then it’s salmon all the way!